100 gms Add 2-3 tablespoon of cappuccino mix to hot water (not boiling) water and stir. For extra delight add a dollop of whipping cream. For Iced Cappuccino, add 3-4 tablespoons to a 12 oz glass of hot (not boiling) water. Add ice cubes. Contains: Sugar, partially hydrogenated canola oil, corn syrup solids, whey, coffee, natural and artificial flavors. Manufactured by McStevens Inc. Vancouver, Washington